StayFit StayFit Everyday
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Slack-native micro wellness

Micro-breaks that fit into your workday, right inside Slack.

StayFit Everyday helps you build healthier habits with 60-second mood check-ins and mindful breaks – without leaving Slack.

Add to Slack See how it works

Perfect for remote teams, offsites, and HR / People Ops programs.

1-minute check-ins No extra logins for employees Secure by design
StayFit
StayFit Everyday 9:00 AM

Take 60 seconds to check in. How are you feeling right now?

/checkin Mindful Break App Home

StayFit lives where you already work: in Slack. No new platform, no training required.

How StayFit works in Slack

Lightweight wellness routines that respect your focus time.

1 · Install

Add StayFit to your workspace

An admin installs the app to Slack and picks which channels can use check-ins – or keep it to DMs.

2 · Check in

Use slash commands and shortcuts

Type /checkin or use the ⚡ menu to log your mood or take a mindful break whenever you need a reset.

3 · Reflect

Review your private dashboard

Your history lives on stayfiteveryday.com so you can spot trends and take your data with you across jobs.

Designed for remote-first teams

Start personal, then layer on simple team rituals.

Mood check-ins that people actually complete

A simple, friendly Slack modal with just a few questions – built to be completed in under a minute.

  • Emoji + short reflection, not a survey
  • Optional context for self or manager conversations
  • App Home view of recent check-ins

Guided mindful breaks in 60 seconds

Text-based, science-backed breaks that fit between back-to-back meetings.

  • Breathing prompts and micro-stretches
  • Message shortcuts like “Take a mindful pause”
  • Future: optional audio guidance